Kintsugi - you can call me Sugi Ambassador;keepin it real, Heavy Stuff, Randomness, Survival, UncategorizedTracy HolemeyerAugust 2, 2017favorites, Kintsugi, dating, depth, faith, healing, love, relationships, self worth, survival, resilience, thoughts, truth, uncontrollable, unabashedComment
Grief will find you, even where you least expect it. Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerJuly 24, 2017domestic violence, emotion, grief, help, lean in, life, truth, overcoming, relationships, thoughts, my truth, unabashedComment
Odds are, if you have to look, it is already too late. Domestic Violence, Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerJuly 11, 2017anxiety, blogger, cheaters, domestic violence, overcoming, healing, hope, recovery, strength, too late, trust, violence, women, instinctsComment
I will always advocate for you. Domestic Violence, Heavy Stuff, Shorts, Thoughts, Survival, UncategorizedTracy HolemeyerJuly 6, 2017abuse, anxiety, be love, blogging, domestic violence, faith, friends, helping, humanity, life, mental health, relationships, share, suffering, thoughts, truth, violence, wellnessComment
The last time, was the last time. I swear. Ambassador;keepin it real, Dating in Real Life, Heavy Stuff, Survival, UncategorizedTracy HolemeyerJune 23, 2017100 proof, acceptance, accountability, anxiety, blogging, character, dating, decency, domestic abuse, extraordinary, grateful, instincts, life lessons, love, loyalty, promises, relationships, respect, self worth, trust, truth, valueComment
Could you love you, anyway? Ambassador;keepin it real, Heavy Stuff, Mental Health, Randomness, UncategorizedTracy HolemeyerJune 20, 2017acceptance, authentic, blogging, connection, dark and stormy, development, experience, faith, family, grace, humanity, lessons, life, love, moral compass, real talk, sharing, thank you for reading, valuesComment
Why my empathy can be weak. Ambassador;keepin it real, Domestic Violence, Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerJune 15, 2017blog so hard, communication, development, effort, empathy, sympathy, faith, family, friends, humanity, kindness, supportComment
We remember this month, like another birth day. Domestic Violence, Heavy Stuff, Survival, UncategorizedTracy HolemeyerJune 13, 2017abuse, domestic violence, blogging, experiences, freedom, friends, grateful, health, help is available, humbled, mental health, reach out, advocate, safety, second chance, sharing, speak your truth, survivors, resilience, victims, violenceComment
The interview process Domestic Violence, FoDV, Heavy Stuff, SurvivalTracy HolemeyerJune 12, 2017support, love, relationships, domestic violence, abuse, advocate, interview, hope, help, it's not just physical, faces of domestic violence, it is everyone's problem, let's chat, friends, communication, developmentComment
The gravity of the situation Domestic Violence, FoDV, Heavy Stuff, Throwbacks, Uncategorized, SurvivalTracy HolemeyerJune 11, 2017blogging, adultery, cheater, domestic abuse, life, my story, relationships, relief, sadness, women, mental healthComment
Coping. Anxiety. How to help. Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerJune 6, 2017coping, mental health, anxiety, communicate, compassion, acceptance, awareness, how to help, medication, panic, suffering, symptoms, therapy, kindness, care, blog so hardComment
You think you've heard it all?! Y'all don't even know! Ambassador;keepin it real, Heavy Stuff, Survival, Shorts, ThoughtsTracy HolemeyerJune 2, 2017real talk, ambassador of keepin' it real, judgement, rant, soul, shame, bodies, glass house, kindness, saopbox, status quo, life, my story, blog so hard, abuse, honesty, gratitude, sex, relationships, selfieComment
I was a fraud. Domestic Violence, Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerMay 31, 2017why I stayed, fraud, chaos, warrior, guilt, look how far we have come, unabashed, free, survivor, domestic violence, abuse, overcoming, violence, share, speak your truthComment
This week has been a month long! Ambassador;keepin it real, Heavy Stuff, Survival, UncategorizedTracy HolemeyerMay 26, 2017adulting, anxiety, mental health, compartmentalize, communication, deadbeats, military, memorial day., peace, responsibility, relationships, money, recovery, real life, emotions, faith, family, framily, share, usaComment
I was always me, I just stopped believing it. Domestic Violence, Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerMay 25, 2017anxiety, be the light, compelled to love, some days are better than others, manipulation, ptsd, unabashed, triggers, survival, domestic violence, resilience, controlComment
Where I stood Domestic Violence, Heavy Stuff, SurvivalTracy HolemeyerMay 23, 2017music, trust, recovery, letting go, missy higgins, loss, lyrics, magical, pain, relationships, suffering, abuseComment
I won't delete your number Heavy Stuff, Randomness, UncategorizedTracy HolemeyerMay 22, 2017loss, grief, memories, never forget, painComment
I haven't worked out in over three years, here is why, and how I feel about it today. Ambassador;keepin it real, Domestic Violence, Heavy Stuff, Survival, UncategorizedTracy HolemeyerMay 22, 2017speak your truth, let's chat, truth, body image, pain, take care, self love, gym, workout, gentle, toga, domestic abuse, escape, recovery, mental health, love, health, strength, grace, healingComment
This is my therapy. Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerMay 17, 2017therapy, blogging, capable, healing, truth, recovery, mental health, strength, resilience, writer, bourbon, support, kindness, tribeComment
The gap Ambassador;keepin it real, Faith, Heavy Stuff, Parenting/Kiddos, Survival, UncategorizedTracy HolemeyerMay 10, 2017favorites, generations, change, growth, evolving, parenting, history, religion, race, single, choice, traditions, equality, FaithComment
