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Meditation Workshop with Tracy Holemeyer

  • Britt's Personal Training & Self Defense 1060 Lynnhaven Parkway #109, Virginia Beach, Virginia 23452 (map)

When was the last time you meditated? Last week, a year ago, never? Are you curious about what it is all about? Join us for a one hour workshop where we will learn about the how's and why's of meditation and then take a deep dive into your emotional landscape.
Meditation is the act of self-inquiry that can relieve us from our suffering and validates that you matter that much. Everything you need is already within you, mediation is the key to understanding and accepting ourselves, whole-heartedly.

You matter, your gifts matter, come in Friday, September 20th to melt the stress of the week away and lean into all that is possible for you!

Please wear comfortable clothing.
Water and light snacks will be provided.
The one hour workshop will begin at 6 pm, doors open 15 minutes prior.
Advanced tickets can be purchased with this link or in person, please bring exact cash or credit card. There are only 20 spaces available for this workshop.

Free parking on site.

If you have any questions please message Tracy on IG @uncontrollably_me or

We look forward to sharing this space with you!