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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/1673652321495-GQUK3Z4I3QM4MAATZFYP/IMG_8838.JPG</image:loc>
      <image:title>align retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/dc4d38fb-f73e-49b9-803c-cf5eb1a50b2e/MJ2_6871.jpg</image:loc>
      <image:title>align retreat - Hi I am Tracy!</image:title>
      <image:caption>Somatic practitioner &amp; multimodal soul guide for sacred healing &amp; initiation. ✨Breathwork + Meditation + Somatics ✨Well-BEing|Energy|Trauma-responsive Certified life coach, breathwork facilitator, and meditation guide. My mission is to help you liberate from limiting beliefs and old programming you may have received from society, experiences, and past generations. I am here to help you awaken, return to, and become who you are truly meant to be. Retreats are hands-down one of my favorite ways to connect. We heal in community, and belonging in a group of like-intentioned humans creates a unique kind of medicine. Join us!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/f5e5cf05-78dd-455a-b88d-659f03c8a61f/meg.jpeg</image:loc>
      <image:title>align retreat - Meghan here!</image:title>
      <image:caption>I am a Trauma-Informed Breathwork Facilitator &amp; Embodiment Coach. Here to empower you to stop looking outside yourself for the answers and let your inner wisdom be your guide. Being able to connect virtually has been a wonderful gift over the last two years. But there is something special and uniquely powerful when our energies come together in person. Can’t wait to share this experience with you.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.uncontrollablyme.com/33ease</loc>
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    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/1645399787078-0F2P1BZHE3BWBWST6VZY/2B2C1829-34DC-44B7-BFC1-F95F1DE600D9.jpg</image:loc>
      <image:title>33EASE</image:title>
    </image:image>
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  <url>
    <loc>https://www.uncontrollablyme.com/breathwork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-06</lastmod>
  </url>
  <url>
    <loc>https://www.uncontrollablyme.com/sliding-scale-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/04c7a626-5853-4573-8eb6-36b2e6487afd/Align+2022+Zion%2C+Utah.png</image:loc>
      <image:title>Sliding scale support</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.uncontrollablyme.com/books-on-books</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-03</lastmod>
  </url>
  <url>
    <loc>https://www.uncontrollablyme.com/the-sacred-healing-circle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/1673642330855-Q2XJBZ2EZSUIVJTXQUSO/unsplash-image-zdSoe8za6Hs.jpg</image:loc>
      <image:title>the sacred healing circle</image:title>
      <image:caption>What if you had a sacred space to go for your emergent experience, your truth, your deepest self to be heard, seen, met, and held? Have you ever longed for community and acceptance? Do you belong to a sacred and brave space that nourishes you and allows you to expand? How would it feel to know there are like-intentioned soul-sisters thrilled to meet you and bear compassionate witness to/with/for you?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/cf26e3ee-835b-40cf-9c1e-473b8124f344/MJ2_6844.jpg</image:loc>
      <image:title>the sacred healing circle - Tracy Holemeyer</image:title>
      <image:caption>Somatic practitioner &amp; multimodal soul guide for sacred healing &amp; initiation. ✨Breathwork + Meditation + Somatics + Initiatory processes ✨Well-BEing | Energy | Trauma-responsive My mission is to help you liberate yourself from limiting beliefs and old programming you may have received from society, experiences, and past generations. I am here to help you awaken, return to, and become who you are truly meant to be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/61193f6f-ae4b-4d27-914f-f21df6c83d24/Chrystal-and-Miranda-KKPhotography-192.jpg</image:loc>
      <image:title>the sacred healing circle - Miranda Tiller</image:title>
      <image:caption>Holistic somatic guide and breathwork facilitator on a mission to help women around the world feel seen, heard, and loved for who they are. I believe that every human deserves love because that is what we all are: Love. In my work, I help guide people back to their inner truth and their internal guidance systems in order to help them live a fuller, more authentic life according to their own heart-centered desires. I use holistic modalities that pull from modern psychology, somatic, and energy work to help clients heal from trauma, remove the attachment to social conditioning, and step into more of their authentic Self.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.uncontrollablyme.com/befriending-grief</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/41038cd4-f5cb-42b5-a6c8-05c260cab33f/hands-1926414_640.jpg</image:loc>
      <image:title>the sacred walk with grief</image:title>
      <image:caption>What if you had a sacred space to go for your grief, your truth, your deepest aches to be heard, seen, met, and held? For it to matter. Have you ever longed for community and acceptance? How would it feel to know there are like-intentioned souls willing to bear wit(h)ness to your sorrows and companion one another on the journey?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/cf26e3ee-835b-40cf-9c1e-473b8124f344/MJ2_6844.jpg</image:loc>
      <image:title>the sacred walk with grief - Tracy Holemeyer</image:title>
      <image:caption>Somatic practitioner &amp; multimodal soul guide for sacred healing &amp; initiation. I believe Death doesn’t want to hurt us, and as temporary beings in the ever-turning life/death cycle, She sends us Grief to walk alongside us, in the often rough terrain of life. I am and will always be an apprentice to grief and She is my ever-present and loyal companion. She ripens me, brings be through the thresholds and into the vitality of life, soul, spirit, and human. I am glad you are here. Let us walk together a while.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/888e84df-db4d-426c-af43-9bce6a6e7e8e/IMG_1359.jpg</image:loc>
      <image:title>the sacred walk with grief - Kim Moran</image:title>
      <image:caption>Soul worker, nature listener, and grief tender, I am a commitment to deep listening, compassionate with-nessing, and steadfast accompaniment. Cultivating the ability to stay present, and grounded in these unsettling times is essential. The territory of grief is to walk along our jagged edges. To fully experience the healing medicine grief offers, we must be with others that understand the terrain and are able to bring context, compassion, and courage to the fore.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/f376dc9b-9674-4742-87ad-4e754c50c626/%E2%80%9CWhen+our+grief+cannot+be+spoken%2C+it+falls+into+the+shadow+and+re-arises+in+us+as+symptoms.%E2%80%9D+-+Francis+Weller+%281%29.png</image:loc>
      <image:title>the sacred walk with grief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/7efa47c4-3134-4b28-88da-b409450c31cf/%E2%80%9CWhen+our+grief+cannot+be+spoken%2C+it+falls+into+the+shadow+and+re-arises+in+us+as+symptoms.%E2%80%9D+-+Francis+Weller+%28800+x+400+px%29.png</image:loc>
      <image:title>the sacred walk with grief</image:title>
    </image:image>
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  <url>
    <loc>https://www.uncontrollablyme.com/wild-woman-release-of-liability</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-11</lastmod>
  </url>
  <url>
    <loc>https://www.uncontrollablyme.com/embodied-doula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/1738444205499-1HBO3QANEW27THEB2GQ2/unsplash-image-GiP2H_SKh7E.jpg</image:loc>
      <image:title>embodied doula - Testimonial:</image:title>
      <image:caption>I’ve been working with Tracy for a few years doing somatic therapeutic work &amp; when I got pregnant I just knew I NEEDED her with me during my home birth. She has been a grounded, calming, &amp; healing presence for me before pregnancy &amp; she was exactly who I needed with me to bring all of that energy for me during labor. We did a lot of work during my pregnancy to work through any fears I had of labor &amp; we even did a few sessions with me &amp; my fiance together so we could all be on the same page for the big day. When the “big day” finally came Tracy arrived quickly &amp; stepped into her role effortlessly as I was progressing rapidly. Labor was intense, but having Tracy there with me through each contraction with her calming, encouraging voice (and strong legs to grab on to) helped me push through &amp; welcome my baby boy earth side! She also made sure my fiance was cared for &amp; included during labor which often times goes missed! She was also invaluable during postpartum, helping me navigate the hormonal changes &amp; sleep deprivation. Tracy was born to be a doula, it was such a gift having her there during the most magical time of my life!</image:caption>
    </image:image>
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    <lastmod>2026-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9f774e3c3a53481a5c1c85/9ce5c58a-e16f-40ae-99a9-f07ec44a83b3/MJ2_6998.jpg</image:loc>
      <image:title>professional bio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.uncontrollablyme.com/wild-retreat-release-of-liability</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-23</lastmod>
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  <url>
    <loc>https://www.uncontrollablyme.com/store</loc>
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    <lastmod>2022-03-23</lastmod>
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