It will get you clear.
It will get you through.
It will get you where you want to go.
It will teach you so much.
It helps you set boundaries.
It will affirm your self worth and value, faith and trust in yourself, set your truths free and into action, and open you expansively.
Meditation allows your vulnerability to become your strength.
It allows your mind to play and create which is just as essential for our brains as rest. #fact
It’s free. It can be easy. (I can help)
It’s rewarding and one of the kindest things you can do for yourself.