Uncontrollably ME
home meet tracy work with me membership & courses let's connect embodied doula goddess journey the sacred healing circle podcast links breathwork support circle the remembership the sacred walk with grief all about the breathwork wild woman
homemeet tracywork with memembership & courseslet's connectembodied doulagoddess journeythe sacred healing circlepodcast linksbreathwork support circlethe remembershipthe sacred walk with griefall about the breathworkwild woman
Uncontrollably ME

These reflections journey back in time. Some are really old; stories, beliefs, feelings. Some I no longer align or agree with, however, I don’t judge myself here, I honor how far I have come. I call it growth.

Talk the talk?! Nah, I would rather walk the walk.
Talk the talk?! Nah, I would rather walk the walk.
Ambassador;keepin it real, Dating in Real Life, Shorts, Thoughts, UncategorizedTracy HolemeyerFebruary 20, 2018are you strong enough, be who you are, beauty, dating, experiences, live out loud, love, relationships, clown, asshat, self love, strength, truth, unabashed, weakness, wrecked, boyComment
The most solid advice... for anyone! Be alive!
The most solid advice... for anyone! Be alive!
Quotes, Shorts, ThoughtsTracy HolemeyerFebruary 19, 2018blog so hard, be love, come alive, presence, grace, experiences, life, recovery, unabashed, strongComment
Burying yourself in work when you are suffering is terrible advice!
Burying yourself in work when you are suffering is terrible advice!
Ambassador;keepin it real, Shorts, Thoughts, Survival, UncategorizedTracy HolemeyerFebruary 16, 2018acceptance, blog so hard, development, emotional intelligence, emotions, feels, healing, real life with T, real talk, recovery, strength, suffering, unabashedComment
Solitude is addicting.
Solitude is addicting.
Ambassador;keepin it real, Randomness, UncategorizedTracy HolemeyerFebruary 12, 2018be love, blogging, independence, life, no pants dance, peace, real talk, self love, solitute, self care, survival, thoughts, unabashedComment
Goal: publish in another magazine... can you help?
Goal: publish in another magazine... can you help?
Adventures, Domestic Violence, Faith, Shorts, Thoughts, Survival, UncategorizedTracy HolemeyerJanuary 25, 2018acceptance, be love, be the light, beauty, blog so hard, domestic violence, experience, Faith, grace, healing, life, love, mental health, recovery, resilience, self love, share, strength, support, survivor, unabashed, published, content, appalachian trailComment
Justice isn't always good enough, but off to jail he goes.
Justice isn't always good enough, but off to jail he goes.
Domestic Violence, Heavy Stuff, Survival, UncategorizedTracy HolemeyerJanuary 22, 2018abuse, be love, court, development, domestic violence, experiences, faith, friends, guilty, healing, real life, resilience, strength, suffering, support, survival, unabashed, violence, woman, womenComment
Confidence and vulnerability, the most lovely space between two points will always be a curve.
Confidence and vulnerability, the most lovely space between two points will always be a curve.
Ambassador;keepin it realTracy HolemeyerJanuary 8, 2018acceptance, be love, beautiful, curves, kindness is free, development, expression, naked, experiences, real talk, self love, body image, support, unabashed, woman, self careComment
Change is good, right?
Change is good, right?
Ambassador;keepin it real, Parenting/Kiddos, UncategorizedTracy HolemeyerDecember 22, 2017be love, blog so hard, change, communication, experiences, family, grace, growth, heartbreak, let's chat, love, parenting, real life with T, relationships, resiliency, share, support, favoritesComment
My name is not Willy Wonka!
My name is not Willy Wonka!
Ambassador;keepin it real, Randomness, Shorts, Thoughts, UncategorizedTracy HolemeyerDecember 4, 2017real life with T, aniexty, be real, beautiful, blogging, development, evolve, grace, healing, humanness, inspire, kindness, sunshine, support, willy wonka, no sugar coatComment
Anxiety disorder, as the (dark) fog lifts
Anxiety disorder, as the (dark) fog lifts
Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerNovember 16, 2017anxiety life, anxiety disorder, be love, blog so hard, communication, family, friends, grace, gratitude, healing, health, let's chat, mental health, real talk, recovery, resiliency, sharing, strength, suffering, support, survival, unabashed, truthComment
#anxietylife
#anxietylife
Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerNovember 14, 2017anxiety, grace, healing, health, mental health, real life, real talk, self love, share, suffering, support, unabashed, survivorComment
Returning to the beat of my heart on the AT.
Returning to the beat of my heart on the AT.
Adventures, Domestic Violence, Faith, Survival, Throwbacks, UncategorizedTracy HolemeyerNovember 13, 2017anxiety, appalachian trail, AT, be love, blogger, communication, domestic violence, experience, living outloud, Faith, guides, healing, love, mental health, make moments count, nature, overcoming, path, recovery, resilience, sharing, strength, trail magic, violenceComment
Loving with what is left.
Loving with what is left.
Domestic Violence, Heavy Stuff, Survival, UncategorizedTracy HolemeyerNovember 7, 2017abuse, blog so hard, broken, damaged, destroyed, domestic violence, grief, heart matters, love, pain, real life, recovery, relationships, support, surviving, unabashed, what is leftComment
Whatchu got in that cup?
Whatchu got in that cup?
Ambassador;keepin it real, Shorts, Thoughts, Randomness, UncategorizedTracy HolemeyerNovember 3, 2017acceptance, be love, blog so hard, development, experience, hope, love, real life, resilience, self love, strength, support, survival, unabashedComment
Devastated.
Devastated.
Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerNovember 2, 2017devastation, development, help, humanity, let's chat, loss of a child, love, parenting, real life, self love, support, suicide, survival, talk, help is available, grief, sadness, depressionComment
831 - Shelly's story
831 - Shelly's story
Domestic Violence, FoDV, Heavy Stuff, Survival, UncategorizedTracy HolemeyerNovember 1, 2017why they abuse, abuse, blog so hard, health, life, parenting, pregnancy, recovery, trauma, resiliency, strength, struggle, suffering, survivor, woman, unabashed, why I stayedComment
My two cents; Have you ever considered...
My two cents; Have you ever considered...
Ambassador;keepin it real, My two cents..., UncategorizedTracy HolemeyerOctober 30, 2017acceptance, blogging, communication, development, experiences, face it, personal, my two cents, real talk, resilience, survival, unabashed, validation, my storyComment
Jane.
Jane.
Domestic Violence, FoDV, Survival, UncategorizedTracy HolemeyerOctober 27, 2017favorites, abuse, acceptance, blog so hard, development, domestic violence, experiences, faces of domestic violence, FoDV, let's chat, real life, relationships, resilience, shame, share your story, strength, suffering, support, talk, thoughts, truth, unabashed, violence, women, share this storyComment
Let's talk about this!
Let's talk about this!
Domestic Violence, FoDV, UncategorizedTracy HolemeyerOctober 26, 2017abuse, acceptance, be love, beauty, blog so hard, communication, domestic abuse, domestic violence, experiences, family, grace, humanity, mental health, recovery, resilience, sharing, faces of domestic violence, support, surviving, talkComment
20/20
20/20
Shorts, Thoughts, UncategorizedTracy HolemeyerOctober 24, 2017be love, blog so hard, development, growth, evolve, heart vs heart, experiences, trust, unabashed, faith, love, relationshipsComment
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