Uncontrollably ME
home meet tracy work with me membership & courses let's connect embodied doula goddess journey the sacred healing circle podcast links breathwork support circle the remembership the sacred walk with grief all about the breathwork wild woman
homemeet tracywork with memembership & courseslet's connectembodied doulagoddess journeythe sacred healing circlepodcast linksbreathwork support circlethe remembershipthe sacred walk with griefall about the breathworkwild woman
Uncontrollably ME

These reflections journey back in time. Some are really old; stories, beliefs, feelings. Some I no longer align or agree with, however, I don’t judge myself here, I honor how far I have come. I call it growth.

Stuck?
Stuck?
Shorts, ThoughtsTracy HolemeyerMarch 29, 2019shift, get unstuck, healing, state of mindComment
Have grace in the space.
Have grace in the space.
Shorts, ThoughtsTracy HolemeyerMarch 25, 2019grow through it, grace in the space, perspective shift, how are you showing up, dealing, overcomingComment
On being there.
On being there.
Tracy HolemeyerMarch 22, 2019Comment
The light resides within you.
The light resides within you.
Shorts, ThoughtsTracy HolemeyerMarch 18, 2019fireflies, star, bright light, shine on, sweet one, perspective, be you, unabashedlyComment
Honor that!
Honor that!
Shorts, ThoughtsTracy HolemeyerMarch 13, 2019honor yourself, holding space, unabashed, flow, surrenderComment
Plot twist!
Plot twist!
Shorts, ThoughtsTracy HolemeyerMarch 13, 2019meditation, guided meditation, kindness, self-love, plot twist, waldo, free and easyComment
Double bind
Double bind
Heavy Stuff, Parenting/Kiddos, Shorts, Thoughts, SurvivalTracy HolemeyerMarch 10, 2019mother wound, maternal, programming, overcoming, limiting beliefsComment
On the journey.
On the journey.
Shorts, ThoughtsTracy HolemeyerMarch 8, 2019intention, go slow, feel through it, valueable, loveable, evolution humanComment
-when we rise-
-when we rise-
Ambassador;keepin it real, Shorts, ThoughtsTracy HolemeyerMarch 8, 2019women's day, loudly, be rad, truthiest, comparison kills, nature and nurture, masculine, feminine, power we ownComment
Surviving his winter.
Surviving his winter.
Domestic Violence, Heavy Stuff, SurvivalTracy HolemeyerMarch 7, 2019survivors, domestic violence, overcoming, resiliency, seasons of life, trauma, winter, amazing, spoken word, unabashed, gentle, go gently, speak your truth, uncontrollably meComment
Days when it felt lighter.
Days when it felt lighter.
Domestic Violence, Shorts, ThoughtsTracy HolemeyerMarch 6, 2019domestic violence, breathe again, resolve, abuse, violence, you are not alone, healed, survival, never let me goComment
Grace
Grace
Shorts, ThoughtsTracy HolemeyerMarch 4, 2019mastery, container for love, depth of pain, vulnerability, love and light, go gentlyComment
My church.
My church.
Shorts, ThoughtsTracy HolemeyerFebruary 25, 2019asking for help, church is nature, nature is church, joyComment
Salt is what heartbreak tastes like.
Salt is what heartbreak tastes like.
Dating in Real Life, Shorts, ThoughtsTracy HolemeyerFebruary 20, 2019heartbreak, wounds, betrayal, relationshipsComment
Start with you
Start with you
Tracy HolemeyerFebruary 19, 2019Comment
Baby
Baby
Shorts, ThoughtsTracy HolemeyerFebruary 14, 2019poetry, spoken word, love, wear me downComment
Bring more light to the topic.
Bring more light to the topic.
Mental Health, Shorts, ThoughtsTracy HolemeyerFebruary 13, 2019anxiety, survive, shake it out, panic, mental health growth, suffering, catalyst, bring the light, flight, fight, freeze, empathyComment
The blues.
The blues.
Mental Health, Shorts, ThoughtsTracy HolemeyerFebruary 5, 2019winter blues, overcoming, meditation, heal yourself, go gentlyComment
Prisons into prisms
Prisons into prisms
Shorts, ThoughtsTracy HolemeyerFebruary 5, 2019me before you, overcoming, adversity, healing, acceptance, healthy boudaries, shattered, loving bravely, immense lightComment
Staying small.
Staying small.
Shorts, ThoughtsTracy HolemeyerJanuary 23, 2019shift, perspective, staying small, you deserve better, be loud, unabashedly, faithfullyComment
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